The Golden Int'l Daily Actions are composed of 40 kinds of completely different actions. Participate in learn, master Golden Int'l Mobile Health Life Science the application knowledge,  targeting yourself protect one's own health the correct modern knowledge - Golden Int'l Daily Actions, in a happy and relaxed atmosphere to achieve:

A. Every day, your own can happily repair the hurt caused by the earth's gravity to your own body in time, and actively avoid the hurt caused by the earth's gravity to one's own body;

B. Correctly and timely correct various small dislocations in your own body caused by their own various behaviors and actions.

C. Eliminate various fatigue caused by various pressures in your own body in time every day.

Participate in learn and master Golden Int'l Daily Actions, and everyone can get their own correct protection of their own health, and easily and happily get health, youth, and charm.

Every participant who desires to be healthy must strictly follow Golden Int'l Education, master the following a few of important knowledge, and achieve the correct purpose of participating in learning, mastering Golden Int'l Daily Actions, and protect oneself health.

1. The correct way to learn Golden Int'l Daily Actions:

Open Golden Int'l Free Education Original Education Video Course - Golden Int'l Daily Actions, and correctly adjust the distance between your own standing location and the computer screen, or the mobile phone screen, or the TV screen. The correct stand location of participant participates in learning is:

Make sure that your own body stands straight, your own eyes looks  level, and your own can see the eyes of the teacher the Golden Int'l Daily Actions Original Education Video Course, the forest color background the screen (The forest color background the screen be able to protect the participator eyes). Each participant must ensure that one's own standing location is correct when participating in learning.

Then, follow the Original Education Video Course, total 80 Lessons of Golden Int'l Daily Actions, strictly follow the requirements of the Golden Int'l Daily Actions Odd Original Video Education Course, such as: Lesson 1, Lesson 3, etc., constantly compare the teacher's actions do each action, adjust your own actions, step by step, and gradually master all actions.

Once their own can make the correct actions, in addition to keeping your own standing position correct, participant still need to watch the even number Original Educational Video Courses of Golden Int'l Daily Actions every day, such as: Lesson 2, Lesson 4, etc., continue to compare the teacher's actions, do each action, and achieve the correct protection of your own health.

2. Put an end to external force:

When participant do all Golden Int'l Daily Actions, your own must ensure that their own is completed through one’s own internal force and their own limbs, and your own must not rely on external force to complete actions.

When participant do Golden Int'l Daily Actions, it is easy for their own to use external force unconsciously. The following are the common behaviors of using external force:

2.1 Bounce and land heavily: use external force to bounce up, and then heavily drop on the ground.

2.2 Fast action: The speed of doing the action is very fast, formed that in the unconsciously it is easy to use external force to achieve acceleration.

2.3 Stamping: Both feet continue to stomp heavily on the ground, and make a sound.

2.4 Clap: Intersect the two palms, clap, make a sound, etc.

These actions made by using external force are easy to cause invisible hurt to the body of the participant. Over time, it is easy to cause hurt to a part of the participant's body, or multiple parts of the body, or a certain organ of the body, or multiple organs of the body, so it must be avoided. Therefore, when doing Golden Int'l Daily Actions, participant must avoid jumping, fast actions, stomping, and clapping, etc. actions.

3. Each action must be done in correct and in slow motion:

When doing Golden Int'l Daily Actions, participant must use their own internal force to do each action, and must ensure that the direction of the hands and feet of each action is correct, the action is correct, and the action is slow.

Of course, many participants are prone to action incorrect at the beginning of the learning stage, resulting in the reducing to achieve the effect of Golden Int'l Daily Actions on protection yourself health.

The solution is to watch more times Original Education Videos of Golden Int'l Daily Actions, compare the teacher's teaching actions, do repeatedly, persevere, and gradually correct your own actions until to one's own can make completely correct Golden Int'l Daily Actions.

4. Venue area requirements:

The venue area requirements for each participant to do Golden Int'l Daily Actions are: 2 meters long x 1.5 meters wide = 3 square meters.

The floor must be kept flat and made of solid wood flooring, or laminate wood flooring, or clean carpet.

5. Requirements for learning equipment:

A set color TV, or a set desktop computer, or a mobile phone, or a tablet computer, and with Internet access. Participants must watch Golden Int’l Free Education’s Original Education Video Course when learn, and study carefully according to the teacher's teaching to ensure that their own actions are correct.

6. Requirements for clothing:

Participant must choose loose clothes and pants when do Golden Int'l Daily Actions, and should try to choose clothes with some elasticity force. However, the size of the clothes must not be too large, and especially the length of the pants must be guaranteed to be above the instep.

7. Requirements for shoes:

Participant must wear elasticity force cotton socks on their own feet when do Golden Int'l Daily Actions, and elasticity force thick cotton socks are best. The color of the socks is not limited. However, it is absolutely not allowed to go barefoot, or wear sports shoes, or high heels, or leather shoes, or slippers, etc. any type of shoes. Because any shoes can easily cause hurt to the instep and so on the parts.

8. Hair requirements:

Participant with long hair must tie their own hair up in advance when participating in Golden Int'l Daily Actions. In order to when you do Golden Int'l Daily Actions, ensure that their own hair will swing, may cause hurt the eyes and so on parts.

9. Jewelry requirements:

Participant is absolutely not allowed to wear earrings, necklaces, bracelets and other jewelry of any material when participating in Golden Int'l Daily Actions. Because, when participating in Golden Int'l Daily Actions the jewelry worn by participant may cause hurt to their own.

10. Quantity requirements:

The teacher has given the specific number of Golden Int'l Daily Actions to be performed every day in the even Original Education Video Course. Each participant must strictly follow the number required by the teacher and complete 40 sets of Golden Int'l Daily Actions every day with guaranteed quality and quantity.

11. Time:

Participant must do all 40 different sets of Golden Int'l Daily Actions every day, which takes about 60 minutes. Golden Int'l recommends doing it one hour after getting up every morning for the best effect. Participant can also choose other times to do according to their own schedule, or to do divide into several times, but the effect will be greatly reduced.

12. Obtained effects:

Adults to participate in Golden Int'l Daily Actions, be able to obtain: safe protect yourself health, far away from obesity, various pandemics, eyes disease, bronchitis, hunchback, bow legs, cancer,  Alzheimer's disease and much other diseases, energetic, and have good image, temperament etc.;

Teenagers to participate in Golden Int'l Daily Actions, be able to obtain: safe protect yourself health, stay away from obesity, various pandemics, eyes disease, introverted personality, introverted behavior, hunchback, bow legs, bronchitis and so on many diseases, help grow taller, improve comprehensive temperament etc.;

Kids to participate in Golden Int'l Daily Actions, be able to obtain: safe protect yourself health, stay away from obesity, various pandemics, eyes disease, introverted personality, introverted behavior, hunchback, bow legs, bronchitis and so on many diseases, help grow taller, full of vitality, and have a good temperament etc.;

Children to participate in Golden Int'l Daily Actions are able to obtain: safe protect oneself health, stay away from obesity, various pandemics, eyes disease, introverted personality, introverted behavior, hunchback, bow legs, bronchitis and so on many diseases help grow taller, cheerful personality, sunny, and good temperament etc.

In fact, it is easy to protect your own health. Participate in learn, master Golden Int'l Mobile Health Life Science the application knowledge, targeting for protecting your own health the correct modern knowledge-Golden Int'l Daily Actions, everyone can achieve, protect your own health, and get health and happiness by yourself.

Golden Int'l also welcomes participants using their own selfless the fraternity heart to become volunteers for Golden Int'l Free Education, spread Golden Int'l Daily Actions to their own family, friends, etc., so that more people can participate in the study, master Golden Int'l Daily Actions, protect their own health, and gain health and happiness.