3. For with normal immunity crowd:
For crowd with normal immunity, also cannot guarantee that oneself the will be cured once and for all. Because, all kinds of viruses and bacterium are ubiquitous in the human body surviving environment, especially, when faced person-pass-person the epidemic disease.
Therefore, the public must participate in learn, master Golden Int'l Mobile Health Life Science the application knowledge, targeted for oneself protect oneself health the correct modern knowledge, to do it as follows:
3.1 Every day, oneself is able consciously keep the concept of sunshine, think optimistically, and pay attention to the reasons that are prone suffering from diseases, but oneself are not afraid of the COVID-19 epidemic disease, and can correctly and actively participate in prevention.
3.2 Ensure that persevere, arrange oneself daily work, life, etc. correctly, study hard, and strive to cultivate good work habits and living habits, consciously, and gradually correct oneself existing bad habits.
In particular, must cultivate good evening sleeping habits, ensure that can sleep at the correct time period every night, happily enjoy high-quality sleep, and ensure that oneself internal organs can carry out normal metabolism every day;
3.3 Keep oneself immune system able to work normally, and keep oneself immunity keeps pace with the times.
Only oneself must consciously do the above points, crowd with normal immunity can easily stay away from the COVID-19 epidemic and other diseases!
On the contrary, if the normal immunity's crowd, although maintain optimism and attach importance to the prevention of the COVID-19 epidemic and other diseases. However, in oneself work and life, still continue to appear status as follows:
On the contrary, if crowd with normal immunity maintain optimism and attach importance to the prevention of the COVID-19 epidemic and other diseases. However, in oneself work and life, still continue to appear status as follows:
3.4Oneself often stay up late, often in mid night and even until early morning to go to bed, very like to reverse day and night.
3.5 Overloaded with work or study every day, already feel a lot of pressure, but in order to complete the task of work, or in order to achieve the goal of learning, often set high standards that exceed oneself ability, invisibly and constantly give myself Increase pressure
3.6 For a long time, maintain some certain fixed posture, or carry on a certain fixed thinking, and or do a certain thing.
For example: play game consoles for a long time, or sit on the sofa for a long time to chase TV shows, or seat in front of a computer for more than an hour and even longer time to conduct work, etc.;
3.7 In order to meet a certain goal of oneself, similar to losing weight, improve physical fitness, etc., perform super-intensified, incorrect exercises every day;
Still have many;
Due to the existence of the above several conditions status, will gradually lead to the inability of the oneself human body immune system to perform normal work, and a sharp decline in immunity, and will quickly turn to prone suffering from the COVID-19 epidemic and other diseases the crowd.