When talk about it comes to how to properly prevent the COVID-19 epidemic disease, medical experts have given various methods, measures and so on.

However, the number of patients facing COVID-19 epidemic disease is still increasing, and more and more people have passed away due to sick, a lot of people have shown the fear mood.

Medical experts are also difficult solution, and even many medical staff, unconsciously, has become patients of the COVID-19 epidemic disease.

The defense measures advocated have been widely publicized and have achieved well-known effects, but why are there still many people who are infected and become patients of the COVID-19 epidemic disease?

People are complaining about many things and even thinking oneself defense measures are doing very well why is still suffered from the COVID-19 epidemic disease the hurt?

Many people are blaming, resentment, anger and so on, even make some irrational the behaviors. They think because various reasons lead to oneself have contracted from the COVID-19 epidemic disease.

Obviously, people have not noticed the most important and the most mainly reason: 

Because oneself of human body's surviving environment already is in an unsuitable state, lead to myself immune system is no longer able to perform normal work, immunity is declining and so on.

So that will inevitably lead to oneself is difficult to resist virus the hurt, suffer from the COVID-19 epidemic disease and other diseases.

Innovative Science-Golden Int'l Mobile Health Life Science can be reversed!

So, it is a top priority to conduct universal education for public, the measures to correctly prevent the COVID-19 epidemic disease and other diseases.

1. Must learn, master the correct modern knowledge

Participate in the learn, master Golden Int'l Mobile Health Life Science the application knowledge, targeted for oneself protect oneself health the correct modern knowledge,  targeted for oneself protect public health the correct modern knowledge.

Follow Golden Int'l Education, according to the crowd, conduct learn and master the correct modern knowledge are as follows:

1.1 Targeted for students who are teenagers, correctly participate in learn, master Golden Intl Mobile Health Life Science the application knowledge, targeted for oneself protect oneself health the correct modern knowledge.

For detail please read the article of this book, Chapter 5: Student is teens to participate in learn Golden Int'l Free Education the correct method.

1.2 Targeted for students who are kids, correctly participate in learn, master Golden Int'l Mobile Health Life Science the application knowledge, targeted for oneself protect oneself health the correct modern knowledge.

For detail please read the article of this book, Chapter 6: Student is Kids to Participate in Learn Golden Int'l Free Education the Correct Method.

1.3 Targeted for students who are children, correctly participate in learn, master Golden Int'l Mobile Health Life Science the application knowledge, targeted for oneself protect oneself health the correct modern knowledge.

For detail please read the article of this book, Chapter 7: Student is Children to Participate in Learn Golden Int'l Free Education the Correct Method.

1.4 Targeted for students who are working person and leisure person, correctly participate in learn, master Golden Int'l Mobile Health Life Science the application knowledge, targeted for oneself protect oneself health the correct modern knowledge.

For detail please read the article of this book, Chapter 8: Student is Work People and Leisure People to Participate in Learn Golden Int'l Free Education the Correct Method.

2. Guarantee correct sleep time period:

Sleeping is something everyone must face every day. Why is sleep very important and mentioning sleep first?

Because, sleeping in the correct time period is the best rest way for the body.

Because, every day everyone must make sure that own sleeps in correct time period inner, maintain oneself the human body can be completely relaxed in correct time period inner, every organ can obtain a normal get on metabolism in correct time period inner, for the tomorrow's work to do fully prepare and keep own the body health.

Therefore, it is extremely important for everyone to guarantee that oneself get high-quality sleep at the correct time period inner.

In other words, every day no matter how busy are, everyone must ensure that oneself sleep in the correct time period inner.

This is also one of main key factor to guarantee oneself health!

So, every day in the correct time period inner, guarantee that oneself enters a good sleep, can maintain the oneself human body's surviving environment in a suitable state, keep oneself immune system to conduct working normally, maintain own immune keep up with the times, and obtain health.

It is essential to every man, woman, and child!

2.1 The correct time period to sleep

With the change of age, the correct sleep time period of the people is different in each age group, details is as follows:

2.1.1 For people who go to work, or leisure, age is between 23 and 65 years old, the correct sleep time period is:

Start to sleep between 9:30 pm and 10:00 pm in the evening. The human body must stay a good asleep until wake up naturally in the next morning. Of course, the best time to get up is between 5 am and 6:30 am in the morning.

2.1.2 For teenagers, age between 13 and 22 years old, the correct time sleep time period is:

Start to sleep between 9:00 pm and 9:30 pm in the evening.  Teen's body must stay a good asleep until wake up naturally in the next morning. Of course, the best time to get up is between 5:30 am and 6:30 am in the morning.

2.1.3 For kids, age between 8 and 12 years old, the correct time sleep time period is:

Start to sleep between 8:30 pm and 9:00 pm in the evening.  Kid's body must stay a good asleep until wake up naturally in the next morning. Of course, the best time to get up is between 6:00 am and 6:30 am in the morning.

2.1.4 For children, age between 4 and 7 years old, the correct time sleep time period is:

Start to sleep between 8:00 pm and 8:30 pm in the evening.  Child's body must stay a good asleep until wake up naturally in the next morning. Of course, the best time to get up is between 6:00 am and 6:30 am in the morning.

2.1.5 For infants and young children, age between 2 and 3 years old, the correct time sleep time period is:

Start to sleep between 7:30 pm and 8:00 pm in the evening.  Child's body must stay a good asleep until wake up naturally in the next morning. Of course, the best time to get up is between 6:00 am and 6:30 am in the morning.

2.1.6 For those who go to work, or leisure, aged 66 and above, the correct time sleep time period is:

Start to sleep between 9:00 pm and 9:30 pm in the evening. The human body must stay a good asleep until wake up naturally in the next morning. Of course, the best time to get up is between 5:00 am and 6:30 am in the morning.

2.2 Everyone must guarantee sleeping in correct time period inner

2.2 Everyone must guarantee sleeping in correct time period inner

Because, internal the organs of the human body as like liver, lung and so on, all already conduct busy work for one day,  urgent need rest. 

During the correctly sleep time period, good sleep will good for internal the organs to conduct eliminate the rubbish, metabolism, meet the needs of busy work the next day, etc. 

Because, the metabolism the various organs of the human body has their own a fixed time period.

When people sleep time is late, it will inevitably cause some human organs to miss one day's metabolism. But in the second day, these human organs must still undertake heavy work.

Over time, will be caused the human body's surviving environment in an unsuitable state, the body's immune system is damaged until the body's immune system is unable to perform normal work, the body's immunity decline.

When for long time the human organs cannot conduct the metabolism, the human organs function will appear out decline, until loses part of function, and even all functions, surely the human body suffers from diseases.

When a certain organ of the human body or multiple organs show symptoms of illness, these human organ not only cannot undertake its daily normal work, but also affects the normal work of other human organs to a great extent, induces other human organs also suffer from  diseases.

For example, in the face of the COVID-19 epidemic disease, severe lack of sleep, will destroy the human body's surviving environment until it presents an unsuitable state, induces a sharp decline in the human body's immunity, lose resistant power of virus, becomes the COVID-19 epidemic disease's patient.

At the same times inducing oneself the human body organ as like lungs, or heart, etc., one after another also appear out in a disease symptom.

2.3 Can lack of sleep make up by own?

Surely, the sleep the lack can make up by oneself!

Occasionally or in a short period of time, due to some special reasons, caused the human body lacks sleep. If can take the correct method in time, can quickly make up for the sleep.

For example: encountering a birthday party, or having to attend a meeting, or having to work overtime, or unexpected things happened suddenly, etc., which caused oneself sleep time to be delayed, sometimes it continued for a few days, resulting in is not sleeping well, or even oneself appeared out such as head heavy, with cannot open eyes, and so on a state of severe lack of sleep.

After then, can spent for a few days, ten days, or even longer, to gradually change, restore, go to sleep at the correct time period, until oneself the sleep time until returns normal.

However, if the human body sleeps in an incorrect time period for a long time, and has developed the bad habit of sleeping late, and even likes to reverse day and night.

Not only will cause to makes up for the difficulty sleeping a lack, but also destroy own the human body's surviving environment, until appears out an unsuitable state, induces oneself various organs of one's body, is very easily suffer from various diseases the hurt, caused organs suffer from various diseases!

2.4 Used to going to sleep late, what should do?

If already accustomed to going to sleep late, oneself must take it seriously!

Must immediately make correct and timely arrangements, artificial changes oneself bedtime, gradually restore, guarantee oneself to sleep at the correct time period inner, have a good sleep.

However, must not act too hastily and set the target too high. Should give out a long time, to guarantee gradually oneself can get correct the sleep time period.

Because, if the rush, suddenly artificially change oneself sleep time period at night.

Although it seems that the time oneself sleeping time period is correct,  however, will cause own to appear the insomnia, produce undesirable effective, will not help to improve the quality for your own the sleep.

On the contrary it will induce oneself insomnia symptom to appear more and more serious.

As the saying goes, habit becomes natural. To correct the bad habits of staying sleep late for a long time, must first realize by oneself, that takes time to change, and gradually changed can get good result.

Need to arrange your own schedule correctly, actively or passively, in advance forward all evening arrangements.

Take a gradual approach in terms of time, gradually in advance, to achieve a change, in advance your own the sleep time period at night, and finally can guarantee to get correct sleep time period.

Specific steps are as follows:

2.4.1 In advance arrange need handled all things in evening.

2.4.1.1 Move the dinner time forward.

2.4.1.2 Move forward the scheduled need to do something after dinner, or shorten.

2.4.1.3 Move the personal hygiene time forward.

2.4.2 Reduce dispensable arrangements.

2.4.2.1 Telephone chats, should arrange during the day. If need work during the day, it is inconvenient to make private calls, can arrange into weekends. If oneself have to make a phone call, should try to shorten the phone chat the time.

2.4.2.2 Playing game consoles. Because playing game consoles is easy to addictive, can't stop, hard to extricate self-control, please arrange to play game consoles on the weekends.

2.5 Correctly change the sleep time period at night:

Oneself the can correctly, artificially, and actively change the sleep time period at night.

Take seven days a week as a stage.

On the first day of each stage, must take the initiative to in advance the time to sleep at night by five minutes. After a week of actual implementation, the results are obtained:

2.5.1 If own can fully adapt. Must arrange the new sleep time at night, once again in advance is five minutes the time start sleep, from the new week.

2.5.2 If own cannot fully adapt to the new sleeping time at night, or sometimes can adapt, sometimes can't adapt. Must from new week, do not change and keep the sleep time one more week.

At the same time, find out the real reason for sometimes unable to adapt to the new bedtime, and then change immediately.

If after a week, oneself still cannot adapt to the new bedtime, don't worry, must give oneself time and keep it for another week ,and so on, until oneself can adapt to the new bedtime so far.

Persevere, everyone will able to get the correct sleep time period inner at night!

When a good sleep can be ensured at the correct time period inner every day, help your own the human body's surviving environment is in a suitable state, oneself the immune system can perform normal work, keep oneself immunity will up with the times and so on.

Everyone can do it!

Participate in learn, master Golden Int'l Mobile Health Life Science the application knowledge, targeted for oneself protect oneself health the correct modern knowledge.

The public can actively prevent the COVID-19 epidemic disease, keep oneself health well, patients can conquer the COVID-19 epidemic disease and other diseases, recover as soon as possible, restore health.

Must remember the most important to protect oneself health is: 

Must keep your own the human body's surviving environment in a suitable state, keep your own human body immune system able to perform normal work, keep your own human body immunity will up with the times, keep your own body healthy, and stay away from the COVID-19 epidemic disease and other diseases!

Please read the article of this book, Chapter 4:  Stay Away From the COVID-19 Epidemic Disease Easily.