1. In the struggle against various
diseases, Mankind continually overcome diseases and move on. Human beings today
should cherish health, and keep oneself immunity to keep up with the times.
Participate in learning, master Golden
Int'l Mobile Health Life Science the application knowledge. The specific
methods are as follows:
1.1 For the correct learning methods for
students who are working and leisure, visit the webpage: https://www.goldendancing.com/en/news.asp?id=10315
1.2 For the correct learning method for
students as teenagers, visit the webpage:
https://www.goldendancing.com/en/news.asp?id=10314
1.3 For the correct learning method for
kids, visit the webpage:
https://www.goldendancing.com/en/news.asp?id=10313
1.4 For the correct learning method for
students as children, visit the webpage:
https://www.goldendancing.com/en/news.asp?id=10312
2. Ensure the right time to sleep:
2.1 What is the right sleep time?
Sleeping is the best way for the human body
to rest. It is important to ensure that the human body sleeps in the correct
time on a daily basis.
The human body is completely relaxed. The internal organs of the human body can
conduct normal metabolism, get ready for tomorrow's work, etc. Is extremely
important！
Therefore, in the correct time of every
day, the human body sleeps properly, can very important to ensure the health of
every man, woman, and child!
As the human body ages, all ages, the right
time to sleep details as follows:
2.1.1 Work and leisure people, aged between
23 and 65 years old, the correct time to go to bed is: 10:00 pm in the evening go
to bed sleep until naturally awake second day morning. However, preferably time
of get up between 5 am and 6:30 am.
2.1.2 Teenagers, aged 13 to 22 years, the
correct time to go to bed sleep is 9:30 pm in the evening, go to bed sleep
until naturally awake second day morning. However, preferably time of get up
between 5:30 am and 6:30 am in the morning.
2.1.3 Kids, aged between 8 and 12 years
old, the correct time to go to bed is: 9 pm, sleep until naturally awake.
However, preferably time of get up between 6 am to 6:30 am in the morning.
2.1.4 Children, aged between 4 and 7 years
old, the correct time to go to bed is 8:30 pm, go to bed sleep until naturally
awake second day morning. However, preferably time of get up between 6 am to
6:30 am in the morning.
2.1.5 Work and leisure people, aged is 66
and above, the correct time to go to bed is 9:30 in the evening, and to wake up
naturally second day morning. However, preferably time of get up between 5 am
to 6:30 am.
2.2 Why must guarantee the right time to
sleep?
Because, after one day of work the internal
organs of the human body need self-renewing，replenished，remove body
inner garbage, carry out metabolism, to meet the busy work of tomorrow.
The metabolism of the human body the
internal organs has a fixed time. When sleep time is late, it will inevitably
lead to some the human body the internal organs lose chance to conduct the
metabolism that causes some organs to lose remove body inner garbage of one
day.
But in the new day, human organs still must
perform heavy work.
Over time, the internal organs of the human
body that are not able to get the metabolism often overwhelmed, led the human
body organs become ill, result in the human body get sick.
When a certain organ of the human body
develops illness, this human organ not only cannot perform its daily normal
work, but also greatly affects the normal work of other organs of the human
body, induce the human body to become sick, and the like.
2.3 Can Lack of Sleep Make Up?
Occasionally, or for a short period of
time, when the human body lacks sleep due to some special reason, timely taking
the correct way can make up for it.
For example: When encountered a birthday
party, or suddenly attended a meeting, or something happen, etc., causing sleep
time to delay, or even not sleeping properly
for a few days.
Need to spend a few days, or maybe need to
spend ten more days, or even for a longer period of time, can reach to
gradually make up for it, recover correct schedule, go bed with correct time.
However, if the human body sleeps very late
for a long time, it has developed the bad habit of sleeping late, which not
only create makes up sleep is the difficulties, but also induces your body
organs to be susceptible to disease!
2.4 Used go to bed late, what should do?
If already used to sleeping late, oneself
should take high important, must carry out immediately, correctly, artificially
change oneself sleep time of every day.
Should arrange correctly, but, must not be
rushed, because rushing will have adverse effects, which will not help make up
sleep, in contrast will induce insomnia and other diseases.
As the saying goes, habit becomes natural.
Can changing the bad habits of staying late for a long time, however, need to
change within a long period time.
First, must correctly schedule oneself life
schedule, push for all evening schedule forward,
and take a gradual approach in time to achieve gradual changes, in order to get the right sleep time, can
reach to go to bed early. Specific steps are as follows:
A. Move forward time for all the things you
have to do at night
A1 Moves the time of dinner forward;
A2 Forward arranges dinner time, or shortens
it gradually;
A3 Forward arrange the personal cleaning
time;
B. Reduce dispensable arrangements:
B1 Phone chat, can arrange during the day, if
go to work, can arrange in the weekend.
B2 Play game console: Because playing a
game console is very addictive, can't stop, and so arrange in the weekend. And
so on.
2.5 Correct change sleeps time:
Gradually change the time oneself go to
bed. Seven days a week is a phase.
On the first day of each phase, take the
initiative to increase five minutes in advance. After one week of actual
implementation, obtain the results:
C. If can fully adapt to new bedtime, from
next week, can advance bedtime by five minutes;
D. If cannot fully adapt to the new
bedtime, or can sometimes adapt, and sometimes cannot adapt, then from next
week, keep bedtime unchanged and continue for another week.
At the same time, find out sometimes not
able to adapt to the new bedtime the real reason, change, until can adapt new
bedtime;
If after one week, still cannot adjust to
new bedtime, don't worry, please give oneself another time and keep it for
another week until can adapt to new
bedtime.
And so on, perseverance, and reach the
correct time to sleep!
The most important thing for everyone to
actively prevent the COVID-19 epidemic disease is to keep up with their
immunity and keep pace with the times, in order to defeat the virus and
maintain oneself the health!
Sincerely,
Mary Huang
President
Golden Int'l
Golden Int'l Free Education
Golden Int'l Dance Academy
Golden Int'l Film Academy
Golden Int'l Language Academy
H/l
